If you’re here, then you probably Google’d: what are benefits of vitamin b6. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Health Benefits Of Vitamin B6
Because vitamin B6 affects so many systems in your body, it has many benefits to you health, including: Better circulation. Homocysteine is one of 21 amino acids in your body. High levels of homocysteine in your bloodstream can lead to heart problems.
Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response. Less morning sickness.
Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depression Help with PMS. If you already have cancer, Studies have shown that vitamin B6 may slow tumor growth.
1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters
Possible Health Benefits Of Vitamin B6
They help with metabolism, creating blood cells, and keeping cells healthy. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
It also discusses deficiency and supplements.
How Much Vitamin B6 You Need Changes With Age
“That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”
The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding. But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds.
Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin. Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia.
And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes. Too much B6 can lead to nerve damage, Angelone says. And a new study suggests too much B6 (and B12) was linked to an increased risk of lung cancer in men, especially those who were smokers.
Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.