We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
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People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
1. Salmon
Whether the salmon is wild or farmed can make a big difference.
Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving However, farmed salmon contains only 25% of that amount. That’s 124% and 32% of the DV, respectively.
Are You Getting Enough Vitamin D For Optimal Health?
(1) “But the research isn’t quite there yet for the government to make a recommendation. Research shows that vitamin D is crucial for keeping bones healthy — warding off rickets, osteomalacia, and osteoporosis. (2,3)
Getting the right amount of vitamin D is necessary for other groups as well.
Pregnant women, for instance, need vitamin D for bone health, immunity, and healthy cell division. If you’re breastfeeding, getting your fix of vitamin D is critical, too, as the vitamin can foster healthy bone development for your child and may ward off dangerous pregnancy-specific conditions like preeclampsia.
#1: Fish (Salmon)
Y 29th, 2021
Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation.
(1)
Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. (1)
The current U.S. Daily Value (%DV) for vitamin D is 20μg (micrograms) and the toxicity threshold is thought to be 250 to 1000 μg/day. (1)
Sometimes vitamin D values are given in IU (International Units).
Below is a list of the top 10 foods highest in vitamin D by common serving size, for more see the nutrient ranking of 200 foods high in vitamin.