In this article we will be discussing a very common question: what are coconut vitamins good for.
1. May Encourage Fat Burning
In fact, studies on MCT’s weight loss potential even call for caution when interpreting results because larger and higher-quality studies are still needed Summary Researchers have found that consuming a type of saturated fat in coconut oil, called MCTs, may increase the number of calories you burn. However, it’s still unclear if coconut oil itself has this effect.
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A Coconut Truly A Nut?
The reality is, a coconut may be classified as a nut, a fruit, or a seed, depending on the criteria you use. They are known for adding a sweet, nutty — perhaps even tropical — flavor to dishes. Today, coconuts grow in warm climates across the globe, such as the Caribbean and parts of Africa and South America.
Coconut meat is the edible white flesh lining the inside of a coconut, also called the “kernel.”. Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Of course, you can eat it fresh, too.
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You probably remember being told to avoid it at all costs because it’s high in saturated fat, which could harm your heart. But in recent years, some folks have begun embracing coconut as a potential health-promoting food. To make things more confusing, coconut can be a fruit, a nut, and a seed.
Try telling that to your friends.). If you were to pick up a coconut that fell from a coconut palm, you’d notice it’s hard and green, a layer called the exocarp. Inside that is the endocarp, which is the outside of the seed.
The fruit-nut-seed has been in use for a long time — travelers wrote about coconuts after visiting India in the fifth century. (2)
Here’s the rub: Coconut was once maligned by dietitians. Take coconut milk, for instance, which is made from the liquid from the grated meat.
One cup has 552 calories and 57 grams (g) of fat (yes, you read that right). What’s more, nearly 90 percent of that fat (50 g) is saturated fat. (3)
Although coconuts themselves haven’t changed, our use of coconuts has evolved over the last decade.
No longer is it found only in sugary piña coladas and candy bars. We cook with coconut oil and put it in our coffee, add shredded coconut to oatmeal, blend frozen sheets of coconut in smoothies, sip coconut water to hydrate, and even slather the oil on our hair and skin. “Superfood” and “coconut” are two words that are frequently said together in the health lexicon, but scientific evidence is still lackin.
1. Electrolytes
Coconut water contains natural electrolytes. For example, 1 cup has 600 milligrams (mg) of potassium, which is 16% of the daily value (DV). Coconut water may be a natural alternative to sports drinks such as Gatorade.
In addition, it has fewer carbohydrates than many sports drinks. This means that it might not provide enough of an energy boost during a strenuous or long workout, but it can help with rehydration afterward.