This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Garlic May Help Lower Blood Pressure
(ACE inhibitors help relax blood vessels.). This could potentially support healthy blood flow and pressure. Raj points to a recent review and meta-analysis published in February 2020 in Experimental and Therapeutic Medicine: In the 12 trials and more than 550 individuals with hypertension that were studied, taking Kyolic aged garlic supplements for three months lowered systolic blood pressure (top number) by about 8 points and diastolic blood pressure (bottom number) by 5.5 points, a similar effect to that of blood pressure medications.
Related: 5 Lifestyle Changes to Help You Lower Blood Pressure.
What Is Garlic?
Ll range of health benefit guides , then check out some of our delicious garlic recipes and a video on how to crush garlic . The bulb is the most commonly used part of the garlic plant and is typically composed of eight to 20 individual teardrop-shaped cloves enclosed in a white, parchment-like skin.
Garlic is one of the oldest cultivated plants in the world, and is a hardy perennial belonging to the Liliaceae family. They are distinguished by their pungent aroma and distinctive flavour.
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E oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp.
Advertising Policy Cleveland Clinic is a non-profit academic medical center. We do not endorse non-Cleveland Clinic products or services. Jeffers offers six surprising ways that garlic boosts your health:
1.
Boosts Immunity: Who Knew Boosting Your Immunity Can Be As Simple As Eating More Garlic?
Keep in mind that benefits came from raw and cooked garlic – not supplements. Works as an anti-inflammatory: Research has shown that garlic oil works as an anti-inflammatory. If you have sore and inflamed joints or muscles, rub them with the oil.
Improves cardiovascular health: Research indicates that it can have a positive impact on your arteries and blood pressure. Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making it easier to regulate blood pressure. The good news is that you may be able to put your blood pressure medication away, so consult with your doctor if adding more garlic to your diet could be helpful for you.
Treat athlete’s foot: Garlic also fights fungus. If you have athlete’s foot, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus.
Maximize The Garlic
You can steep chopped garlic in hot water and cover the taste with honey.
Heating it or putting it in a recipe can change its pH balance. The enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it. “You’ll get the most benefit from raw garlic,” she says.
“But if you choose to cook it, don’t heat it above 140 degrees Fahrenheit. (Pass the gum, please!). If you take blood thinners, taking a garlic supplement can increase the medication’s effect, making it even harder for your blood to clot.