If you’re here, then you probably Google’d: what are good prenatal vitamins for pregnancy.
When Should I Start Taking A Prenatal Vitamin?
The best time to begin taking prenatal vitamins is before you conceive. The folate in a prenatal vitamin taken before conception significantly reduces the chances of neural tube irregularities like spina bifida. A baby’s neural tube, which will develop into both the brain and spinal cord, develops during the first month of pregnancy.
That could happen before you even realize you’re pregnant. If you aren’t already taking a daily prenatal vitamin, start taking one as soon as you find out you’re expecting. How we chose the best prenatal vitamins Whether you’re looking for something that’ll stay put when morning sickness hits or you just want something that tastes good, here are 13 great options to consider.
We chose these because they contain the essentials that you need while pregnant, and they’re highly rated in online reviews. Pricing guide Most of these vitamins are packaged to contain 30 servings — about a month’s worth. We based the price ratings on the approximate monthly cost for each product: $ = under $30
= under $30 $$ = $30–$40
= $30–$40 $$$ = over $.
Best Prenatal Vitamins 2022
A prenatal vitamin is important for pregnant people, as the growing fetus requires certain nutrients that can be hard to get through diet alone. “Fetal development is rapid and requires a lot of metabolism—it’s dependent on the proper amount of amino acids and nutrients,” says James Grifo, M.D., the program director at NYU Langone Fertility Center in New York City and chief executive physician at Inception Fertility. Acog recommends pregnant people consume certain amounts of calcium to help build strong bones and teeth, iron to help red blood cells deliver oxygen to the fetus, iodine and choline to aid in brain development, and folic acid to help prevent birth defects.
Additionally, it recommends vitamins A, B6, B12, C and D, which provide benefits that range from promoting healthy skin and eyesight to the formation of red blood cells. For example, ACOG recommends pregnant people consume 600 micrograms of folic acid daily during pregnancy to help prevent brain and spinal birth defects.
The Right Picks To Take You Through Your Pregnancy Journey
best products, and articles are reviewed by healthcare professionals for medical accuracy.
You can learn more about our review process here. It is important to make sure prenatal supplements have been tested by third-party labs and offer maximum transparency to consumers. A prenatal vitamin is a multivitamin that is designed with pregnancy and breastfeeding in mind.
In addition to purity tests and transparency, it is important to consider the amounts of key prenatal nutrients—such as calcium, vitamin d, iron, folate, and choline—that the supplement contains in each dose. Here, the best prenatal vitamins for all your need.
Do You Need Prenatal Vitamins?
“Your balanced diet should be the foundation of your nutritional vitamins.
Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby’s development. For example, they contain folic acid, which is important for baby’s brain development in the earliest stages. And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy.