1. Vitamin A
All cells need vitamin A for growth. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
A Quick Look At The Best Hair, Skin, And Nails Vitamins
Here’s our process. If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin. To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria: Vetting.
Effective ingredients. We looked for products that include quality, research-backed ingredients. We included supplements to fit a wide range of budgets.
This article provides a list of the 7 best vitamins for hair, skin, and nails, as well as tips on what to look for when selecting a supplement.
How To Choose Hair, Nails, And Skin Supplements
Here are a few key factors to consider. Ingredient quality and effectiveness Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
For an extra level of reassurance, look for vitamins that are tested by a third-party organization such as USP, NSF, or ConsumerLab. A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle. Potential contraindications Because some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding, it’s best to talk with a healthcare professional before trying any new supplements.
Why Might I Need Extra Vitamins For My Hair?
Icologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.