If you’re here then you’ve probably Google’d about: what are good vitamins for your immune system. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Choose Frozen When You Can’T Get Fresh
Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. “Just choose plain frozen foods rather than those with added sugars or sodium.”.
#1. Vitamin C
It is constantly working to keep us alive. However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects.
It can be found in many foods including sweet potato, peppers, kale, broccoli, and citrus fruits, berries and more. Several studies have found that consuming Vitamin C may activate an immune response against certain flu viruses. Increasing the activity of these immune cells ensures the body is equipped to fight off a wide range of pathogenic microbes.
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Moreover, Vitamin C is a powerful antioxidant. By boosting Vitamin C uptake through food or Ascorbic acid supplements, Vitamin C is found to decrease oxidative damage, promoting health and lowering the risk of certain conditions.
How To Best Support Your Immune System
Vitamin C For Immunity
There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months.
This vitamin is essential for the normal functioning of your immune system. Vitamin D for immunity
The elusive vitamin D is key for normal immune function but it is hard to get in areas like the UK. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.
Zinc for immunity
The body needs essential mineral zinc for a variety of important tasks. One of these is supporting particular functions of the immune system. Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets.
Remedies for common colds
When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing.