Choose Frozen When You Can’T Get Fresh
Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. “Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says.
“Just choose plain frozen foods rather than those with added sugars or sodium.”.
#1. Vitamin C
Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive.
This article outline 10 anti-viral herbs and supplements that are known for their immune-enhancing properties. Despite the complexity of the human body, what it requires to work optimally is quite basic. Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity.
However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects. It can be found in many foods including sweet potato, peppers, kale, broccoli, and citrus fruits, berries and more.
Research has shown that supplementing with L-ascorbic acid can enhance the immune response to pathogens by up-regulating the activity of natural killer (NK) cells and of T lymphocytes – immune cells that kill non-specific pathogens (NK) and specific antigens (T-cells) as well as produce immunological memory. [1]
Moreover, Vitamin C is a powerful antioxidant. Microbial infections cause oxidative stress in the body due to an increase in free radicals.
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Elpful ways to strengthen your immune system and fight off disease
How Can You Improve Your Immune System?
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.
Make Other Lifestyle Changes In The Hope Of Producing A Near-Perfect Immune Response?
1. Start Taking A Supplement.
Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms. Never take too many multivitamins or other supplements.
Follow the directions for use on the bottle.