If you’re here, then you probably Google’d: what are good vitamins to take during menopause. This subject along with many others are quite common.
Black Cohosh: Help For Hot Flashes?
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REFERENCES:
Gale Encyclopedia of Alternative Medicine, Third Edition, 2009.
Menopause.Org: “Do Mother Nature’S Treatments Help Hot Flashes?
Gale Encyclopedia of Alternative Medicine, Third Edition, 2009. Memorial Sloan-Kettering Cancer Center web site, “About Herbs: Flaxseed.”. Medical News Today: “Flaxseed Is King but Won’t Help Menopausal Symptoms, Breast Cancer.”.
Memorial Sloan-Kettering Cancer Center: “Cancer Information: About Herbs, Botanicals & Other Products.”. Climacteric, June 2001; vol 4 (2): pp 144-50.
The Bottom Line
Ucts we think are useful for our readers.
Here’s our process. To help ease these symptoms, there are a number of options that may help, including multivitamins. If you’re assessing whether a multivitamin during menopause is your best option, consider speaking with your doctor first.
And if the answer is yes, check out these six recommendations. Remifemin Menopause Relief SHOP NOW AT Amazon Type: tablets
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Looking For A Soy-Free Formula That Aims To Help With Mood Swings?
The formula also contains no hormones, propylene glycol, artificial colors, flavors, or preservatives. One A Day Women’s Menopause Formula SHOP NOW AT Amazon Type: tablets
Price range: $
If you experience hot flashes, One A Day Women’s Menopause Formula might be the right option for you. It also contains natural soy isoflavones and key nutrients, including vitamins B-6, B-12, and D, plus calcium and magnesium for bone health and energy.
Drformulas Menopause Support combines 12 herbal ingredients and features phytoestrogenic ingredients — natural compounds found in plants and plant-based foods — including soy isoflavones, licorice, and red clover. It looks to offer relief for everything from low energy and mood swings to low sex drive, difficulty concentrating, hot flashes, and night sweats. It’s also free of estrogen, soy, and herbs and may help restore hormone balanc.
1. Magnesium
How it can help during menopause: Magnesium is important for improving heart health, reducing blood pressure, decreasing risk of diabetes, combatting osteoporosis, and particularly if you take magnesium citrate, easing constipation—all issues that increase with menopause. Magnesium glycinate specifically may also help with calming anxiety, easing joint pain, improving sleep and hot flashes as well as cold flashes. To be on the safe side, keep your intake to no more than 350 mg.
Vitamin E
Antioxidants can help protect the body from various changes and diseases that become more likely as a person ages, such as heart disease and cancer. Scientists also say there may be a link between low levels of antioxidants and anxiety and depression, which many people experience as they transition through menopause.