This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
1. Ashwagandha
All of the studies showed that those who took ashwagandha extract scored better on tests measuring stress, anxiety and fatigue. In addition to improving mental fatigue and stress, research also suggests ashwagandha can alleviate fatigue associated with exercise. What’s more, research suggests that ashwagandha supplements are safe and have a low risk of side effects
Ashwagandha
They can also make people feel less able to cope with daily demands. Adaptogens are plant derived substances that help the body better manage stress. The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety.
They also found ashwagandha to be “safe and well-tolerated.” Results from another study suggest that ashwagandha may help improve endurance during exercise. The researchers found that ashwagandha improved endurance rates in elite cyclists when they took 500 milligram (mg) capsules twice daily.
Understanding The Drawbacks Of Caffeine
Identifying the reason you feel sluggish is the key to choosing what vitamins and supplements will help you feel more energized and motivated to achieve your health goals.
Clinical research has shown that vitamins, minerals, and botanical supplements can offer an energy boost without the risk of dependence or side effects associated with caffeine.
Vitamin B12
It also helps your body make genetic material (DNA). So, if you’re a vegan or vegetarian, you may not be getting enough.
If you lack vitamin B12, you may feel tired and weak. But supplements may not be a quick fix. Research shows that there isn’t enough evidence to prove they boost energy.
Your doctor can do a blood test to see if you’re really deficient. Supplements may contain much higher doses than the minimum requirement, but they’re still relatively safe. But they may interact with certain prescription or over-the-counter drugs.
Check with your doctor before you take them. Vitamin B12 supplements are available over the counter in pill form that contain just the B vitamins or as part of a multivitamin. They’re also available as prescription shots or nasal ge.