If you’re here, then you probably Google’d: what are good vitamins to take for immune system. This subject along with many others are quite common.
Choose Frozen When You Can’T Get Fresh
Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. Frozen food can still boost your immune system. “Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says.
“Just choose plain frozen foods rather than those with added sugars or sodium.”.
#1. Vitamin C
Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive.
This article outline 10 anti-viral herbs and supplements that are known for their immune-enhancing properties. Strengthening your immune system is vital to protecting your body from infection. Despite the complexity of the human body, what it requires to work optimally is quite basic.
Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. Research has found supplementing with certain minerals, vitamins and herbs may be beneficial in supporting our immune system and promoting longevity. Several studies have found that consuming Vitamin C may activate an immune response against certain flu viruses.
Microbial infections cause oxidative stress in the body due to an increase in free radicals. By boosting Vitamin C uptake through food or Ascorbic acid supplements, Vitamin C is found to decrease oxidative damage, promoting health and lowering the risk of certain conditions.
How To Best Support Your Immune System
Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets.
Vitamin C For Immunity
You can get vit D from some foods, including red meat, egg yolks and oily fish but some diets do not include these. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.
Holland & Barrett Vitamin D3 Tablets contribute to the maintenance of normal bones, muscles function and the normal functioning of the immune system. Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets. Manuka honey
Manuka honey is a special high-quality honey made in the wild pastures of New Zealand.
Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections.