In this article we will be discussing a very common question: what are k vitamins good for. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Why Do People Take Vitamin K?
helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K1 is obtained from leafy greens and some other vegetables.
Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Vitamin K1 is the main form of vitamin K supplement available in the U.S.
Benefits
Bone health There appears to be a correlation between low intake of vitamin K and osteoporosis.
Several studies have suggested that vitamin K supports the maintenance of strong bones, improves bone density and decreases the risk of fractures. However, research has not confirmed this. Cognitive health Increased blood levels of vitamin K have been linked with improved episodic memory in older adults.
Mineralization naturally occurs with age, and it is a major risk factor for heart disease. Adequate intake of vitamin K has also been shown to lower the risk of stroke. Sources Vitamin K1 occurs in high amounts in leafy green vegetables, such as kale and Swiss chard.
Other sources include vegetable oils and some fruits.
Contents
K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.
Good Sources Of Vitamin K
How Much Vitamin K Do I Need?
The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg).
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin K you need by eating a varied and balanced diet. If you take vitamin K supplements, do not take too much as this might be harmful. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.