What Are Prenatal Vitamins?
Your doctor may suggest that you take them when you begin to plan for pregnancy, as well as while you’re pregnant. It’s also a good idea to take a prenatal vitamin to help cover any nutritional gaps in your diet.
What To Look For In Prenatal Vitamins
When Should You Take Prenatal Vitamins?
Folic acid should be started at least one month prior to conception.
It’s best to start taking prenatal vitamins while you’re trying to get pregnant. When you get pregnant, ask your doctor which prenatal vitamin is best for you. If you’ve been taking one already, bring the bottle in so your doctor can check its nutrients.
How Will Prenatal Vitamins Make You Feel?
Prenatal vitamins may make you queasy, especially if you already have bouts of nausea.
What About Other Extra Vitamins?
A prenatal vitamin includes all the vitamins and minerals a pregnant woman needs. For example, large doses of vitamin A may cause birth defects. There is one supplement you may want to ask your doctor about even though it is included in most PNV.
Omega-3 fatty acids may help your baby’s brain develop.