In this article we will be discussing a very common question: what are some good vitamins for hair growth.
1. Vitamin A
Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss Studies show that too much vitamin A can also contribute to hair loss Cod liver oil is a particularly good source. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
A Quick Look At The Best Hair, Skin, And Nails Vitamins
Ful for our readers. Here’s our process. To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria: Vetting.
All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. All the vitamins on this list have mostly favorable customer reviews.
How To Choose Hair, Nails, And Skin Supplements
Shopping for a hair, nails, and skin supplement can be overwhelming.
Here are a few key factors to consider. Ingredient quality and effectiveness Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers. Additionally, keep in mind that while studies do support the effectiveness of some ingredients, research on the benefits of these vitamins is still quite limited.
Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails. Potential contraindications Because some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding, it’s best to talk with a healthcare professional before trying any new supplements.
1. Biotin
Low levels of it can cause hair loss, skin rashes, and brittle nails.
Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. You’re at risk for low iron i.