This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin D
Vitamin D helps our bodies absorb calcium, which is important for bone health. Not getting enough of this vitamin can increase: your likelihood of getting sick
your chances of bone and back pain
bone and hair loss While you technically should be able to get your daily vitamin D by being in the sunlight for 15 minutes, the reality is that over 40 percent of people in the United States don’t. Pro-tip: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day.
Older adults should get 800 IU.
Vitamin Overview And Recommended Intakes
Vitamins are divided into 2 categories: water-soluble and fat-soluble. The water-soluble vitamins consist of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), as well as vitamin C Here are the recommendations for water-soluble vitamin intake for women Also, pregnant and breastfeeding women under the age of 19 need 5 mg less vitamin C per day than pregnant and breastfeeding women 19 years or older
What Vitamins Should You Take Daily?
It is estimated that about half of American adults take some type of vitamin or mineral supplement.
“People might take supplements if they know they’re missing a certain food group,” says Patton. “Others might take supplements for the antioxidant benefits or because they know they don’t eat fruits and vegetables. Some people may have a true deficiency.”
Everyone’s vitamin needs are different, so it’s a good idea to talk to your doctor or registered dietitian before starting to take supplements.
Men and women often have different vitamin and mineral recommendations. There are different ways to measure the RDA. There are 1,000 micrograms in 1 milligram.
Each vitamin and mineral has a specific RDA.
Do You Need A Supplement?
Most healthy people don’t need one. You may not get enough iron from food, especially if you get morning sickness.
Infants and children may need help getting vitamin D and iron. Eat a restricted or limited diet. That may happen if you’re vegan or have a dairy allergy.
Are older than 50. Your body starts to absorb less of vitamins D and B12 as you get older.