In this article we will be discussing a very common question: what are sources of vitamin e. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
20 Foods High In Vitamin E
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E
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Good Sources Of Vitamin E
The amount of vitamin E you need is: 4mg a day for men
3mg a day for women You should be able to get all the vitamin E you need from your diet.
Any vitamin E your body does not need immediately is stored for future use, so you do not need it in your diet every day. There is not enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet.
As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams.
Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. Vision
Vitamin E’s antioxidant activity may also support long-term eye health.