If you’re here, then you probably Google’d: what are sources of vitamin k. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
20 Foods High In Vitamin K
Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease A daily value (DV) of 120 mcg should prevent insufficiency in most people. This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.
Contents
There’s also some evidence vitamin K may help keep bones healthy.
Good Sources Of Vitamin K
Vitamin K is found in: green leafy vegetables – such as broccoli and spinach
vegetable oils
cereal grains Small amounts can also be found in meat and dairy foods.
How Much Vitamin K Do I Need?
The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). There’s not enough evidence to know what the effects might be of taking high doses of vitamin K supplements each day. You should be able to get all the vitamin K you need by eating a varied and balanced diet.
Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.
Function
Vitamin K deficiency can also occur after long-term treatment with antibiotics. People with vitamin K deficiency are often more likely to have bruising and bleeding.
You may also need to eat the same amount of vitamin K-containing foods every day. It is important for you to keep vitamin K levels in your blood constant on a day to day basis. Ask your health care provider if you need to monitor your intake of vitamin K containing foods and how much you can ea.