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1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
Vitamin B6 is one of eight B vitamins. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. It also discusses deficiency and supplements.
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains. But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds. And if you’re still concerned you’re not getting enough, she adds, “a general multivitamin can help fill in the gaps.”
Note that the recommendation for adults increases after age 50, as our bodies don’t absorb nutrients as well when we’re older, Angelone says.
Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health. And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes. Too much B6 can lead to nerve damage, Angelone says.
And a new study suggests too much B6 (and B12) was linked to an increased risk of lung cancer in men, especially those who were smokers. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.
Good Sources Of Vitamin B6
Excellent food sources that serve up the vitamin B6 you need include chickpeas, beef, poultry, and fish. Other foods that are high in B6 are whole grains, fortified cereals, nuts, beans, bananas, and potatoes. Check with your doctor before taking a supplement and note that NIH recommendations suggest limiting B6 to 100 mg or less for adults.