This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin D
This vitamin is also hard to come by in food, which is why Taub-Dix says to look for this ingredient in your multi.
What To Look For In A Multivitamin For Women
However, the efficacy of multivitamins will depend on the product, consistency of consumption, and what your individual goals are. She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine.
What to Look for in a Multivitamin for Women
Third-party testing
This is one of the best indications that you’re choosing a quality multivitamin, says Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health. Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. To that point, it’s always best to chat through your particular needs with your doctor when choosing a multivitamin.
Inactive ingredients
Along with the nutrients offered, Titgemeir says to look at the other ingredients in the vitamin (technical term: excipients) as well. These will be listed as “other ingredients” on the ingredient panel, she says, and it’s important to make sure that they align with your dietary needs and preferences. For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin; if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula.
What Vitamins Should You Take Daily?
It is estimated that about half of American adults take some type of vitamin or mineral supplement. “People might take supplements if they know they’re missing a certain food group,” says Patton. “Others might take supplements for the antioxidant benefits or because they know they don’t eat fruits and vegetables.
Some people may have a true deficiency.”
Everyone’s vitamin needs are different, so it’s a good idea to talk to your doctor or registered dietitian before starting to take supplements. Your doctor and pharmacist can also tell you if a supplement would interact badly with any medications you are taking, which may cause health problems. Vitamins and minerals that are needed in larger doses are measured in milligrams and those that the body needs less of are measured in micrograms.
Each vitamin and mineral has a specific RDA.
What Are Multivitamins?
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