1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much.
Fyi: These Are The Hair Supplements The Internet <3S
E I say…party pooper?).
At least, that’s what I told myself to keep my party-pooper brain quiet.
What’S The Real Harm In Poppin’ A Few Candy-Flavored Hair Loss Gummies, Right?
What’S The Worst That Can Happen With Some Hair Growth Vitamins, Right?
And since I know I’m not the only one who has had this internal struggle, I went ahead and chatted with a bunch of dermatologists and experts to find out whether hair vitamins actually grow your hair or help with hair loss—and, more importantly, whether they’re safe to take at all.
Do Hair Supplements Work?
Hair suffers badly from a poor diet, as it is the last part of your body to receive nutrients. They work by nourishing your hair follicles from within, leading to longer, thicker, fuller hair.
Some also benefit your skin and nails. But don’t expect a miracle overnight, you’ll need to take hair supplements for at least three months to notice any improvement. The glaring red flag with supplements is that they are not independently regulated, meaning brands can claim miraculous results on their marketing materials.
Most of our rightly discerning testers saw marked improvements in their hair health after taking the below supplements, but some barely noticed a difference. If you want to know if you’re deficient in a nutrient that could improve your hair problems, it’s best to pay a visit to your GP before stocking up on supplements.
Which Hair Supplements Work The Best?
Choosing which hair supplements to try can feel overwhelming, with a huge range of tablets, gummies and liquids on offer.
Tablets, meanwhile, can take up to half an hour to break down and be liquidised in our stomachs. Gummies may be the most fun and tasty way to take a supplement, but they tend to have a higher sugar content than liquids and tablets. That all said, our winning supplement comes in gummy form, so don’t rule them out. How we test
Our 150 beauty testers put 11 hair supplements on trial over a period of three months to determine whether they improved their hair’s health and appearance.