If you’re here, then you probably Google’d: what are the best vitamins for healthy skin. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Healthy Fats
This is how your skin gets its “glow.”. Too little fat in your diet can make your skin wrinkled and dry. These help your skin stay moist, firm, and flexible, and they’re better for your heart than saturated fats.
Omega-3 fatty acids are a kind of polyunsaturated fat, which your body can’t make but needs to build cell walls. They also block a chemical that lets skin cancer grow and spread, and they may lower inflammation. Protein Your body turns the proteins you eat into building blocks called amino acids and reuses them to make other proteins, including the collagen and keratin that form the structure of skin.
Amino acids also help slough off old skin.
Vitamin A
It seems to prevent sun damage by interrupting the process that breaks down collagen. Since it’s an antioxidant, it may give your skin some protection against sunburn (although not as much as wearing sunscreen).
Without enough vitamin A, your skin might get dry and itchy or bumpy.
Can Ingesting Vitamins Help Your Skin?
If vitamins are the micronutrients our body needs in order to function, then it’s only logical that using the best vitamins for your skin can have a profound effect on your appearance. But vitamins have not always been vitamins.
Let’s back up for a minute: Until the 1900s, no one had any idea there was such a thing. Then a Polish biochemist named Casimir Funk (yes, the best name ever, we know) came along. He was studying beriberi disease, and realized all the sufferers were deficient in what’s now called vitamin B1 or thiamine.
Casmir coined the term himself: After realizing these nutrients were essential to human function, he chose the name “vital amines,” with vital coming from the root word “vita” meaning “life” in Latin. But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin. Vitamin-enriched skin-care products can protect against free-radical damage, treat fine lines and wrinkles, and lessen hyperpigmentation.
Basically, there’s a vitamin out there for every one of your skin concerns — you just have to know which one provides which benefit.
B-Complex Vitamins
Several B-complex vitamins may improve skin health. A 2018 study found that vitamin B could help the body produce healthy new skin cells.
Not all research has found such benefits, though many studies suggest that B-complex vitamins are most effective when people apply them directly to the skin. Vitamin B-3 , or niacinamide, may help some signs of skin aging. Some studies suggest that it may help reduce the appearance of age spots and other forms of skin discoloration.
One 2010 study examined the effects of a skin cream containing vitamins E, B-5, and B-3. The cream improved skin tone and texture within 6 weeks. Some dietary sources of B-complex vitamins include meat, eggs, seafood, nuts, and seeds.