This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Choose Frozen When You Can’T Get Fresh
Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world.
How To Best Support Your Immune System
Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets.
Vitamin C For Immunity
There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months.
Holland & Barrett Vitamin C with Wild Rose Hips Caplets contains rose hips, for a natural source of vitamin C, to help support the normal function of the immune system. Holland & Barrett Vitamin D3 Tablets contribute to the maintenance of normal bones, muscles function and the normal functioning of the immune system.
Zinc for immunity
The body needs essential mineral zinc for a variety of important tasks. One of these is supporting particular functions of the immune system. Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets.
Echinacea can help fight common colds and the flu
For hundreds of years, people have been taking echinacea for colds to help relieve the symptoms and duration of cold and flu illnesses. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections. Remedies for common colds
When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing.
For hundreds of years, people have been taking echinacea to help relieve the symptoms of cold and flu-like illnesses, based on traditional use only. Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.
#1. Vitamin C
Tem is composed of a group of chemicals, cells, proteins and tissues that work together to destroy anything it perceives as a threat to our well-being.
Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive. Strengthening your immune system is vital to protecting your body from infection.
However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies. See below the Top 10 Immune-Boosting Herbs and Supplements:
#1. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects.
Several studies have found that consuming Vitamin C may activate an immune response against certain flu viruses. Research has shown that supplementing with L-ascorbic acid can enhance the immune response to pathogens by up-regulating the activity of natural killer (NK) cells and of T lymphocytes – immune cells that kill non-specific pathogens (NK) and specific antigens (T-cells) as well as produce immunological memory. By boosting Vitamin C uptake through food or Ascorbic acid supplements, Vitamin C is found to decrease oxidative damage, promoting health and lowering the risk of certain conditions.