Take A Personalized Approach To Supplementation
American men consume more calories than are needed for survival: according to the US Center for Disease Control, men put away a whopping 2,475 calories per day on average. Due to genetics, location, food availability, and lifestyle, everyone has unique nutritional needs. A more personalized approach provides the proper supplementation for your individual profile without overdoing certain ones you may not need.
For example, those that consume alcohol in excess are at particularly high risk of having B vitamin deficiencies.
Ready To Start Your Personalized Routine?
A Quick Look At The Best Multivitamins For Men
Include products we think are useful for our readers.
Essential Vitamins For Men’S Health: Vitamin D
“It’s hard to get enough vitamin D from food,” advises Campbell.
What Vitamins And Supplements Should Men Take Daily?
The human body requires 13 vitamins and at least 16 minerals essential to your health.However, while all adults need a variety of key vitamins and minerals every day, men and women have different requirements.
But if you’re not, you may not be getting adequate amounts of vitamins and minerals to keep you feeling your best. A specially formulated multivitamin for your age and gender, like Nature Made Multi for Him or Multi for Him 50+, provides nutritional support to fill in nutrient gaps missing from your diet.