This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Why Take Perimenopause Supplements?
Ries start producing varying, diminishing amounts of estrogen and progesterone. Subsequent hormonal dips and surges create random and unexpected symptoms during perimenopause, including:
Mood swings
Breast tenderness
Changes in your menstrual cycle
Migraines
Insomnia
Hot flashes
Vaginal dryness
Weight gain
Fatigue
Painful intercourse
Decreased sex drive
Hair thinning or loss
Acne
Furthermore, both perimenopause and menopause increase your overall risk of developing chronic conditions, such as:
Diabetes
Heart disease
Stroke
Osteoporosis
Oral health issues
Urinary incontinence
Your body’s previous levels of estrogen and progesterone offered a degree of protection from these diseases. This is no longer the case once you enter menopaus.
The Bottom Line
If you buy through links on this page, we may earn a small commission. Here’s our process. These supplements aim to treat everything from hot flashes and night sweats to mood changes and fluctuations in sex drive.
To help ease these symptoms, there are a number of options that may help, including multivitamins. Together, you can decide if taking a multivitamin for your symptoms is the best choice. And if the answer is yes, check out these six recommendations.
Then you might want to check out Remifemin Menopause Relief. In addition to mood swings, this supplement claims to reduce other symptoms, including hot flashes, night sweats, irritability, and sleeplessness. One A Day Women’s Menopause Formula SHOP NOW AT Amazon Type: tablets
Price range: $
If you experience hot flashes, One A Day Women’s Menopause Formula might be the right option for you.
This once-daily multivitamin is formulated specifically to reduce daytime and nighttime hot flashes, address mild mood changes, and support healthy skin. It also contains natural soy isoflavones and key nutrients, including vitamins B-6, B-12, and D, plus calcium and magnesium for bone health and energy. Drformulas Menopause Support SHOP NOW AT Amazon Type: capsules
Price range: $$
This supplement might be for you if you’re looking to manage your hormone levels during both perimenopause and menopause.
Drformulas Menopause Support combines 12 herbal ingredients and features phytoestrogenic ingredients — natural compounds found in plants and plant-based foods — including soy isoflavones, licorice, and red clover. This blend of ingredients may address symptoms like hot flashes, night sweats, irritability, and low energy.
1. Magnesium
We do know many adult women don’t get enough of this mineral.
How it can help during menopause: Magnesium is important for improving heart health, reducing blood pressure, decreasing risk of diabetes, combatting osteoporosis, and particularly if you take magnesium citrate, easing constipation—all issues that increase with menopause. Recommended daily intake: 320 mg
Good food sources: Spinach, pumpkin seeds, black beans, tuna, soy milk, brown rice, nuts like almonds and cashews, avocado, edamame, nonfat yogurt, bananas. Caution: Excessive doses of magnesium could lead to diarrhea, nausea, and cramping.
To be on the safe side, keep your intake to no more than 350 mg.
Black Cohosh: Help For Hot Flashes?
The North American Menopause Society.
Menopause.Org: “Do Mother Nature’S Treatments Help Hot Flashes?
“, “NAMS 2011 Isoflavones Report.”. Memorial Sloan-Kettering Cancer Center web site, “About Herbs: Flaxseed.”. Medical News Today: “Flaxseed Is King but Won’t Help Menopausal Symptoms, Breast Cancer.”.
Natural Medicines Comprehensive Database web site: “Menopause,” “Black Cohosh,” “Wild Yam,” “Ginseng, Panax,” “Soy,” “Red Clover,” “DHEA.”. National Center for Complementary and Alternative Medicine, “Herbs at a Glance: Black Cohosh,” “St. Casey, C. American Family Physician, 2010; vol 81: pp 745-.