1. Vitamin A
This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.
Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Vitamin D
Many of the studies in the review found low levels of vitamin D in people with alopecia areata. Alopecia areata is an autoimmune condition.
More research is also necessary to confirm the potential benefits of vitamin D for hair growth. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) .
People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. That said, vitamin D supplements are relatively safe, and toxicity is extremely rare. An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml .
To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage. Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
Other Ways To Grow A Healthy Head Of Hair
Hair Loss Medications
If you’re starting to notice the early signs of hair loss, the best options for maintaining your hair and promoting healthy, sustainable growth are medications such as minoxidil and finasteride.
Minoxidil is a topical hair loss medication that treats hair loss by moving hairs into the anagen, or growth, phase of the hair growth cycle. It also helps to stimulate blood flow to your scalp. We offer minoxidil liquid and minoxidil foam online.
Our guide to applying minoxidil covers how you can use minoxidil to combat hair loss and promote healthy hair growth. We offer finasteride online, following a consultation with a licensed healthcare provider who will determine if a prescription is appropriate. Hair Care Habits
While hair loss medications like minoxidil and finasteride are the best option for preventing hair loss, making a few changes to your hair care habits can also make a big difference:
Use a hair loss prevention shampoo.
Our Hair Thickening Shampoo, which contains ketoconazole, is designed to target DHT buildup on the scalp and promote healthier, fuller hair. Avoid tight hairstyles or “strong hold” styling products . Although these don’t cause male pattern baldness, they can pull on the roots of your hair and contribute to a form of hair loss called traction alopecia.
Eat a balanced diet . Our full guide to what you should eat for healthy hair shares foods to prioritize for optimal hair growth. As we’ve discussed in our guide to smoking and hair loss, smoking can damage your hair cells and reduce the flow of blood to your hair follicles, potentially affecting your hair growth.
Our guide to the most common types of hair loss explains the factors that can cause you to lose hair, from temporary forms of hair shedding to male pattern baldness and more.
Vitamin A
B Vitamins
Vitamin C
Vitamin D
Vitamin E
Conclusion
Vitamin A
What Is Vitamin A And Why Is It Important?
Vitamin A refers to a group of fat-soluble vitamins that stimulate and support the immune system and vision. This group of vitamins is active in many biological processes. Essentially, it’s when free radicals form in the body and cause damage to cells, tissues, and organs.
This puts Vitamin A on the short list of essential vitamins for strong, full hair.
What Foods Contain Vitamin A?
Good sources of Vitamin A can be found in many fruits, vegetables, and animal products. The recommended dietary allowance (RDA) for adults is as follows (in micrograms):
900 mcg daily (3,000 IU) for men
700 mcg daily (2,300 IU) for women
770 mcg daily (2,600 IU) for pregnant women 19 years old and older
and 1,300 mcg daily (4,300 IU) for lactating women 19 years old and older
Another important thing to note is that unlike some vitamins, like Biotin, that can be taken in very large amounts, Vitamin A can cause severe side effects if taken at toxic doses.