What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. A vitamin is an organic compound, which means that it contains carbon. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
They leave the body via the urine. A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet.
Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement. Various supplements are available for purchase online.
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. Water-soluble vitamins are not stored in the body.
The nine water-soluble vitamins are vitamin C and all the B vitamins. Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
Some vitamin-like nutrients are also needed by the body such a.
Contents
Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.