Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
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Do Vitamin D, Zinc, And Other Supplements Help Prevent Covid-19 Or Hasten Healing?
April 5, 2021
By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing.
Disclaimer:
Please note the date of last review or update on all articles. Comments
Nancy Gatiti April 6, 2021 This is quite informative Paul C Rogers April 6, 2021 Nutrition status is complicated and evidence of the role of individual micronutrients is difficult to separate out as they interact.
There is a dearth of adequate and comprehensive nutritional research in Covid patients and evaluating if supplementing nutrients in those who are depleted improves outcomes is needed. Commenting has been closed for this post.
Warnings
Duct contains the antioxidant ascorbic acid (vitamin C) and the mineral zinc.
This supplement may be given to prevent or treat certain deficiencies caused by poor nutrition, different diseases, medications, or pregnancy. Vitamin C plus zinc is typically sold as an over-the-counter (OTC) produc.
Best Overall:
Thorne Research Zinc Picolinate
You can learn more about our review process here.
We may receive commissions on purchases made from our chosen links. According to the NIH, the average adult requires approximately eight milligrams to 11 milligrams of zinc per day, most of which is absorbed from food sources such as beans, meat, cheese, seeds, and oysters. Some people have trouble getting enough zinc in their diet, most commonly due to an excessive alcohol intake, vegetarian diet, a digestive disorder, a history of gastrointestinal surgery, sickle cell disease, or older infants who are breastfed.
Supplementation might be helpful if you have a zinc deficiency or feel like you need an immunity boost—especially if you feel a cold coming on. In fact, studies have found that a combination of zinc and vitamin C—found in a few of our product picks—can help reduce the symptoms of a common cold.