If you’re here then you’ve probably Google’d about: what are types of vitamins.
Function
There are 13 essential vitamins. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Any leftover or excess amounts of these leave the body through the urine.
The exception to this is vitamin B12, which can be stored in the liver for many years.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet.
Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues.
When Is The Best Time To Take Supplements?
Vitamin A
This vitamin is important for a better eyesight and an improved immune system. It also promotes healthy skin, maintenance of different organs, healthy growth of muscle tissues and a healthy reproductive system.it is found in eggs, fish and different milk products.