Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
What Is In The Vitamin B Complex?
Vitamin B-2 – riboflavin The body needs vitamin B-2 to break down fats and drugs. Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion. Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels.
Vitamin B-5 – pantothenic acid Vitamin B-5 is essential for the health of the brain and nervous system. Vitamin B-6 – pyridoxine Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body. Vitamin B-9 – folic acid The body uses folic acid — or folate, its natural form — to make DNA and genetic material.
Vitamin B-12 – cobalamin The body’s nerve and blood cells require vitamin B-12.
Health Benefits
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning.
Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson’s D isease. Some research shows that having the right amount of B vitamins in your body may help it resist the development of cancerous growth. Stress and Chronic Fatigue
If you are looking for ways to combat stress, vitamin B complex supplementation may help.
Research shows that the B vitamins can significantly benefit mood and reduce the physiological response to stress.
What Is Vitamin B Complex?
But each B vitamin also has a unique and crucial role. Vitamin B complex does everything from boosting brain function to supporting a healthy immune system.
You have to replenish your supply on the daily. Vitamin B1: Thiamin Thiamin is necessary for the growth and development of cells. It also works with folate, B12, B6, and choline to keep your levels of homocysteine (an amino acid) in check.
It also builds and repairs DNA 🧬. Vitamin B6: Pyridoxine Your bod needs vitamin B6 to create neurotransmitters like serotonin and dopamine. These chemicals help you feel good.
B6 is also important for the production of hemoglobin, which helps oxygen travel to your cells. A biotin deficiency can lead to brittle nails and thinning hair. But TBH, there’s no strong evidence that biotin supplements are beneficial if your levels are already healthy.
Biotin also helps you metabolize carbs and fats. Vitamin B12: Cobalamin Vitamin B12 is necessary for red blood cell formation, DNA synthesis, and healthy brain function.