This blog post will walk you through: what are vitamin b used for.
What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. B vitamins often occur together in the same foods.
They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
What Is In The Vitamin B Complex?
Vitamin B-complex supplements should include all of the essential B vitamins. Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion.
Vitamin B-6 – pyridoxine Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body. Vitamin B-7 – biotin Biotin is essential for healthy hair, nails, and nerve function. Vitamin B-9 – folic acid The body uses folic acid — or folate, its natural form — to make DNA and genetic material.
During pregnancy, folic acid may reduce the risk of certain birth defects. Vitamin B-12 – cobalamin The body’s nerve and blood cells require vitamin B-12. Adequate levels of B-12 also prevent pernicious anemia, which is a deficiency of this nutrient.
Explore:
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Side Effects
Follow all directions on the product package.
If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. If you are taking a liquid product, use a medication-measuring device to carefully measure the dose.
Some liquid products need to be shaken before each dose. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing. To help you remember, take it at the same time each da.