This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
What Is Vitamin B12?
This water-soluble vitamin has many essential functions in your body. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function.
This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells. Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use. Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too
What Causes Vitamin B12 Deficiency Anemia?
It comes in pills or a nasal spray. If you are very low in this vitamin, you can get higher-dose vitamin B12 shots. You may need to take vitamin B12 for the rest of your life.
But increasing your vitamin B12 levels is a key thing you can do. With treatment, you should feel better and avoid any long-term problem.
Best Foods Containing Vitamin B12
Here’s our process.
Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products. However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements.
A vitamin B12 deficiency can lead to anemia, as well as neurological and psychiatric symptoms. Animal products, such as meat, fish, and eggs, contain vitamin B12 in varying amounts. The above food sources are all unsuitable for people following an entirely plant-based diet.