If you’re here, then you probably Google’d: what are vitamin b6 good for.
1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine.
They help with metabolism, creating blood cells, and keeping cells healthy. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
What Is Vitamin B6 And What Does It Do?
The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism.
Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains. But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds.
Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. And if you’re still concerned you’re not getting enough, she adds, “a general multivitamin can help fill in the gaps.”
Note that the recommendation for adults increases after age 50, as our bodies don’t absorb nutrients as well when we’re older, Angelone says. Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin.
You’re not likely to get too much B6 (or B12) from a healthy, balanced diet. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.