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D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
Benefits
If you buy through links on this page, we may earn a small commission. A human body produces vitamin D as a response to sun exposure.
A person can also boost their vitamin D intake through certain foods or supplements. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons. Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible.
The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online. Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU).
The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg). 400 IU (10 mcg). 600 IU (15 mcg).
Adults up to 70 years: 600 IU (15 mcg). 600 IU (15 mcg). 800 IU (20 mcg).
Recent Blog Articles
Ing too much vitamin D can cloud its benefits and create health risks
December 15, 2019
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