This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Warnings
D3, also known as cholecalciferol, is a supplement that helps your body absorb calcium. It’s typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia.
What Is Cholecalciferol?
Cholecalciferol is vitamin D3.
Cholecalciferol is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health.
Benefits
A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements.
Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons.
The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online. Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU).
Children 1–18 years: 600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg). 600 IU (15 mcg).
800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg).