This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Warnings
It’s typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia.
What Are The Main Differences Between Vitamin D And D3?
Rather, your choices will be vitamin D2 (What is vitamin D2?). Generally, when one mentions vitamin D, the implied selection is vitamin D2.
For the purpose of this article, when vitamin D is mentioned, it will refer to vitamin D2. The names can be confusing, because many times, patients go into the pharmacy looking for vitamin D and are surprised that there is a D2 and a D3. Vitamin D (D2) comes from plant sources, such as wild mushrooms, as well as fortified foods, such as milk or cereal products.
Vitamin D is less expensive to produce and therefore is the form most commonly found in fortified food products. Its strength is also measured in international units.
Main Differences Between Vitamin D And D3 Vitamin D2 Vitamin D3 Drug Class Vitamin D Analog Vitamin D Analog Brand/Generic Status Brand And Generic Available Brand And Generic Available What Is The Generic Name?
What Is The Brand Name?
Oral Tablets And Capsules, Oral Liquid Solution Oral Tablets And Capsules, Oral Liquid Solution, Sublingual Liquid Solution What Is The Standard Dosage?
1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation 1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation How Long Is The Typical Treatment?
Benefits
A person can also boost their vitamin D intake through certain foods or supplements. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure.
The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online. Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg).
Children 1–18 years: 600 IU (15 mcg). 600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg).
Pregnant or lactating women: 600 IU (15 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.