This blog post will walk you through: what are vitamins food.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues.
Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Overall, it is important to speak with a healthcare provider before trying any supplement.
Things To Consider
The amount of nutrient-rich foods you should eat depends on your daily calorie needs.
How Can I Be Sure I’M Eating Enough Nutrient-Rich Foods If I’M On A Strict Diet, Like Vegetarian Or Vegan?
More Vitamin Rich Foods
We looked at all our top 10 lists for 14 different vitamins, including: Vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K, Beta Carotene, and Lycopene and counted how many times each food appeared. Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or fruits. Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods list.