It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems.
When Is The Best Time To Take Supplements?
Function
are a group of substances that are needed for normal cell function, growth, and development. This means that these vitamins are required for the body to work properly. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
Water-soluble vitamins are not stored in the body. Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
The exception to this is vitamin B12, which can be stored in the liver for many years. Some vitamin-like nutrients are also needed by the body such a.