In this article we will be discussing a very common question: what are vitamins supplements. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Contents
What Are Vitamins?
It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
Vitamin C and all the B vitamins are water-soluble . Also, some medications can interact with vitamin supplements. Various supplements are available for purchase online.
Folic Acid Supplement In Pregnancy
Folic acid supplements need to be taken before you get pregnant, so start taking them before you stop using contraception or if there’s a chance you might get pregnant. Find out more about vitamins, supplements and nutrition in pregnancy.