It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. B Vitamins
It needs B-6 and folate to work correctly. It needs B-6 and folate to work correctly. B-6 also helps metabolize protein.
The ability to process fats, proteins, and carbohydrates is essential. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. In addition to dairy products, the following foods may contain B-12: fortified plant-based milk
nutritional yeast
fortified breakfast cereals
meat substitutes
some spreads, such as Marmite.
What Is Vitamin B12?
Also sometimes referred to as cobalamin, vitamin B12 is a water-soluble vitamin that’s essential for several aspects of health. This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement
Vitamin B Can Help You Lose Weight
Vitamin B deficiencies in particular turn up often in those struggling to lose weight. So stocking up on B vitamins in one sitting doesn’t do us any good the next day. If we don’t resupply our bodies with those essential nutrients, the systems that require vitamin B to function efficiently (ahem, metabolism) will suffer.
Benefits Of Vitamin B
Vitamin B increases energy levels to workout
As the B vitamins break down the carbs, fat, and protein in your diet, they also turn that food into energy. If you often feel too tired to exercise, it may not be that you’re working too hard or getting insufficient sleep. A vitamin injection may be just what you need to get yourself up on the treadmill – and stay there long enough to make a difference.
The main benefit of this is that the higher your levels of the good stuff, the lower your levels of the bad stuff (LDL). B3 deficiencies can affect your thyroid function and potentially your metabolism as well. Vitamin B relieves stress & fights depression
Several of the B vitamins help manufacture neurotransmitters like serotonin, which helps a person cope with anxiety and stress, and melatonin, which aids in sleep and relaxation.
The B vitamins also provide relief from symptoms of PMS and help keep depression at bay. When you give your body the vitamins it needs, your systems will begin working more efficiently, and you’ll see the pounds begin to melt off. When you come to Medarts Weight Loss Specialists for your vitamin injections, we can provide additional support by creating a customized weight loss plan that suits your needs and fits your lifestyle.
If you’re tired of trying to go at it alone and you’d like a partner who will be committed to helping you reach your weight loss goals, give us a call at Medarts Weight Loss Specialists in San Diego today by calling (619) 866-3333.