If you’re here then you’ve probably Google’d about: what b vitamins are in marmite. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Is Marmite Good For You?
Marmite is rich in B vitamins and has no added sugar. Plenty to spread across your toast in the morning. This suggests the possibility that Marmite is not just good for your body but it’s good for your brain too.
Health Benefits Of Marmite
It helps you sleep
We’re all struggling to sleep at the moment and a lack of sleep isn’t good for our minds or bodies. Back in 2016, Lisa Artis, a spokesperson for The Sleep Council, recommended a banana, lettuce and Marmite sandwich (no, really!). ‘The Romans thought that lettuce was good for sleep,’ she explained.
‘But the crème-de-la-crème ‘sleep sandwich’ has to be a banana, Marmite and lettuce butty. Banana is an excellent source of magnesium and potassium, which help to relax over-stressed muscles. The spread is used as the base of a drink.
Nutrition Information
It’s a thick paste made from the yeast byproduct left over from beer brewing. Even connoisseurs of the substance find its flavor difficult to describe. Terms like savory, bready, salty, and soy sauce-like are all commonly used.
Marmite was discovered by accident when a German scientist realized that leftover brewer’s yeast could be concentrated and eaten. People who enjoy Marmite eat it with almost anything — spread on toast, in sandwiches, and even incorporated into stews and sauces.
1. It Helps You Sleep
Marmite contains magnesium, which scientists recently showed can help us sleep.
The mineral relaxes muscles and calms nerves, which makes falling asleep easier.