We’re frequently asked in our comment section about: what b vitamins are there. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
Explore:
Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods.
It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly.
B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
Contents
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
Topic Image
You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products.
Many cereals and some breads have added B vitamins. A lack of B12 or B6 can cause anemi.