It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Is Vitamin B-12?
, deputy director of the National Heart, Lung, and Blood Institute, countered these claims. However, no clinical evidence suggests that it can boost energy in people who already have ample stores of it. The National Health and Nutrition Examination Survey found that more than 3 percent of adults over age 50 have seriously low levels of vitamin B-12.
The survey also says that up to 20 percent of older adults may have borderline levels of vitamin B-12. Evidence indicates that vitamin B-12 has many benefits for people as they age. It can: reduce your risk of a heart attack and stroke
benefit your memory
offer protection against Alzheimer’s disease
improve your balan.
Ashwagandha
They can also make people feel less able to cope with daily demands. Ashwagandha is an adaptogen that could help boost energy levels. Adaptogens are plant derived substances that help the body better manage stress.
The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety.
Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
B Vitamins And Mental Energy
If you fail to get enough B vitamins from your diet, you could be in for a fatigue-filled surprise – namely, a drop in your mental energy.
If you fail to get enough B vitamins from your diet, you could be in for a fatigue-filled surprise: a drop in your mental energy. Maybe, but – for the most part – B vitamins only give you a mental improvement if you were deficient in these vitamins in the first place (note that you can detect B vitamin deficiencies with an easy-to-use home test). That being said, there’s some evidence that B12 supplementation in healthy people (who aren’t deficient) can enhance alertness and concentration.
Also, supplementing with B vitamins might result in subjectively reduced levels of stress during intensive cognitive tasks – at least according to one study.