This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Yet, even without symptoms, too little vitamin D can pose health risks.
What Is Vitamin D?
To use it, the body needs to convert it to an active form called 25-hydroxyvitamin D [25(OH)D] or calcidiol.
The results of a serum vitamin D blood test may show the following: Too high and possibly harmful : 125 nmol/l or more
: 125 nmol/l or more Sufficient : 50–125 nmol/l
: 50–125 nmol/l At risk of inadequacy : 30–49 nmol/l
: 30–49 nmol/l At risk of deficiency: 30 nmol/l or less Functions of vitamin D Vitamin D has many important functions, including : supporting bone health by enabling the absorption of calcium
promoting muscle health
modulating the immune system
aiding cell growth
reducing inflammation, which helps prevent diseases such as rheumatoid arthritis and psoriasis
regulating blood pressure and supporting cardiovascular health Low vitamin D and diabetes Some experts have suggested that vitamin D may help prevent type 2 diabetes. However, in a 2019 study , 2,423 people at risk of type 2 diabetes took either a vitamin D supplement of 4,000 international units (IU) a day or a placebo. Learn more about the health benefits of vitamin D.
Diseases & Conditions
He “sunshine” vitamin is a hot topic. You may have recently found out that you are deficient or know someone who is. It’s shocking for most people when they have never had a problem before and believe nothing has changed to make it a problem now.
The truth is that a lot has changed, and vitamin D deficiency and insufficiency are now a global public health problem affecting an estimated 1 billion people worldwide. So it’s essential that you provide vitamins for your body by food and/or supplements. Vitamin D was discovered to be essential when it was found to be needed for the treatment of rickets.
Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K). Vitamin D3, also known as cholecalciferol, comes from fortified foods, animal foods (fatty fish, cod liver oil, eggs, and liver), supplements, and can be made internally when your skin is exposed ultraviolet (UV) radiation from the sun. The health consequences of being deficient go far beyond rickets and what occurs with any other vitamin.
And unlike other vitamins, it can be made by your body when exposed to the sun and the active form in your body, called calcitriol, has similarities to other hormones (estrogen, cortisol, and testosterone). The real dangers of excessive exposure to the sun and skin cancer have been greatly publicized and resulted in people covering up and using sunscreen when in the sun. This article will teach you all that you need to know about the benefits of achieving and maintaining optimal vitamin D levels and how you can do i.
What Are Some Common Symptoms Of Vitamin D Deficiency?
While many factors can influence those symptoms, if you haven’t changed your lifestyle recently, such conditions may be signs of vitamin D deficiency. Related: 5 Ways to Boost Vitamin D Intake When You Have RA.