This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
Contents
and minerals are nutrients your body needs in small amounts to work properly and stay healthy.
Disclaimer:
Please note the date of last review or update on all articles.
Vitamin A
Harvard Health Publications: “Listing of Vitamins.”. Mayo Clinic: “Goiter.”.
Nih Office of Dietary Supplements: “Dietary Supplement Fact Sheets.”. Usda National Agricultural Library: “Vitamins and Minerals.”. “Vitamins and Minerals: What You Should Know About Essential Nutrients,” Mayo Clinic Women’s HealthSource Special Report, July 2009.
World Health Organization and Food and Agriculture Organization of the United Nations: “Vitamin and Mineral Requirements in Human Nutrition, Second Edition”
World’s Healthiest Foods. Yale Scientific: “Myth Busters: Does Vitamin C Really Help.