This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
Function
There are 13 essential vitamins.
The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins.
Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems.