This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
Water-soluble vitamins are not stored in the body. Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
The exception to this is vitamin B12, which can be stored in the liver for many years.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. They leave the body via the urine. Vitamin C and all the B vitamins are water-soluble .
Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Overall, it is important to speak with a healthcare provider before trying any supplement.
Various supplements are available for purchase online.
When Is The Best Time To Take Supplements?
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.