We’re frequently asked in our comment section about: what do gummy vitamins do. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
What Are Gummy Vitamins?
Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings. You can purchase gummy vitamins online and at most supplement or health food stores.
Here’S How Vitamins Work
For example, dietary iron comes in two forms: heme iron, which is found primarily in meats, and non-heme iron, which is mostly found in plants.
When you pop a vitamin or supplement, it can only be as effective as your digestive system — and for many, that’s not a great thing. Your system has to break down the pill with stomach acid, then your intestines have to absorb the nutrients into your bloodstream as it passes through you. More bioavailability leads to better results.
And What Are Gummies?
A gelatinous, fiber-free, easily-broken-down food. He also notes that it’s helpful to get nutrients from other places — in addition to whole foods. “Some people struggle to absorb some nutrients.
This can be due to poor diet, or simply because not all of the nutrients taken won’t be absorbed.
The Cons Of Gummy Vitamins
There are several reasons why taking a vitamin pill is a better option than taking vitamin gummies:
They don’t include certain minerals. Minerals like iron often aren’t included because they are more difficult to incorporate into gummy form and have a distinct taste, says Tod Cooperman, MD, a healthcare researcher and founder of ConsumerLab.com, an independent company that conducts evaluations of dietary supplements.
This is important because many people may be at risk for iron deficiency, particularly premenopausal women and vegetarians. They may increase your risk for dental decay. Cooperman says the gelatin in gummy vitamins can easily get stuck in your teeth and cause cavities.
They have a higher risk for overuse. Children may think of gummy vitamins as candy and take more than they should. This is because they are harder to manufacture than pills, Cooperman says, which makes it harder to ensure that they truly contain the proper amount of each vitamin and mineral.
Gummy vitamins tend to lose their potency more quickly than pills, meaning that it’s harder to predict how long gummies will last on the shelf. To make up for this, some manufacturers include extra doses of vitamins in their gummies, which can cause problems if you take in too much of these nutrients.
The Pros Of Gummy Vitamins
They are easier for children to take: Any parent knows that it can be hard to get kids to take medicine, and the same is true for daily vitamins.
Gummy vitamins also look more like candy, which can help convince kids to take them. If your child has a vitamin deficiency or a very limited diet, but won’t take pills, it may be worth it to use a gummy. If you aren’t sure whether you need to take a daily vitamin, ask your doctor.
If you do need a daily vitamin and want to take a gummy, studies have found that some brands may be better than others. One report found that while around 80% percent of gummy vitamins had inaccurate labels, some were more trustworthy, including Flintstones kid’s gummies and Nature’s Way women’s gummies. Healthy alternatives to gummy vitamins
Pills are likely the best way to get your vitamins, as they are relatively easy to manufacture and can last a long time on the shelf without breaking down.
But Cooperman suggests that if you need an alternative to pills, there are other forms available besides gummies. “Liquids can also be considered if you just want certain minerals or vitamins, like vitamin D, which can be given as a flavorless drop added to a drink,” Cooperman says.