This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
What Are Prenatal Vitamins?
Your doctor may suggest that you take them when you begin to plan for pregnancy, as well as while you’re pregnant. Eating a healthy diet is always a wise idea — especially during pregnancy.
What To Look For In Prenatal Vitamins
Prenatal vitamins help ensure that you get the nutrients you need for a healthy pregnancy.
Look for prenatal vitamins that have: 400 micrograms (mcg) of folic acid
400 IU of vitamin D
200 to 300 milligrams (mg) of calcium
70 mg of vitamin C
3 mg of thiamine
2 mg of riboflavin
20 mg of niacin
6 mcg of vitamin B12
10 mg of vitamin E
15 mg of zinc
17 mg of iron
150 micrograms of iodine In some cases, your doctor will give you a prescription for a certain type of prenatal vitamin.
What Are Prenatal Vitamins?
Prenatal vitamins are made for people who are pregnant or are trying to get pregnant.
X In A Circle Thinking About Getting Pregnant?
Please fill out this field. Folic acid is the most important vitamin to take when planning a pregnancy. Taking 400 mcg of folic acid every day for at least 1 month before and during pregnancy can help lower the risk for problems with the baby’s brain and spine — called neural tube defects (NTDs).
Your nurse, doctor, or midwife can recommend the best vitamins for you, on top of folic acid.
When Do I Need To Start Taking Prenatal Vitamins?
Start taking folic acid at least 1 month before you start trying to get pregnant. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
Keep taking prenatal vitamins throughout your entire pregnancy.
Do Prenatal Vitamins Have Side Effects?
Some people get nauseated or constipated from taking prenatal vitamins.