This blog post will walk you through: what do vitamins do for the human body.
Are You Getting What You Need?
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems. Also, some medications can interact with vitamin supplements.
Overall, it is important to speak with a healthcare provider before trying any supplement.
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins.
The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.
Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.