This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Possible Health Benefits Of Vitamin B6
Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.
1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains. “That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”
The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding. Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish.
Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health. Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin. Too much B6 can lead to nerve damage, Angelone says.
And a new study suggests too much B6 (and B12) was linked to an increased risk of lung cancer in men, especially those who were smokers. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet.
Good Sources Of Vitamin B6
Excellent food sources that serve up the vitamin B6 you need include chickpeas, beef, poultry, and fish.
Other foods that are high in B6 are whole grains, fortified cereals, nuts, beans, bananas, and potatoes. Vitamin B6 is usually included in multivitamins and sold as an individual supplement; it may be listed as pyridoxal, pyridoxamine, pyridoxine hydrochloride, or pyridoxal-5-phosphate. Check with your doctor before taking a supplement and note that NIH recommendations suggest limiting B6 to 100 mg or less for adults.